Key Takeaways
- The (un)learning journey is not a straight line; it’s a cyclical, ongoing process of questioning what you’ve been conditioned to believe and replacing those beliefs with more expansive, equitable ways of thinking.
- Starting your journey requires honest self-reflection and a genuine willingness to sit with discomfort, which is often the first and hardest step.
- Identifying your own conditioning — the cultural, racial, and systemic narratives you’ve absorbed without question — is foundational to meaningful personal growth and social change.
- Community matters. Finding a trusted space or guide, such as The (Un)Learning Space™, can provide structure, accountability, and compassion when the process feels overwhelming.
- (Un)learning is not about self-punishment or shame; it is rooted in love, curiosity, and a commitment to building a more just world for yourself and others.
Most of us move through life absorbing ideas, beliefs, and behaviors without stopping to ask where they came from — or whether they still serve us. We inherit frameworks from our families, our schools, our cultures, and the systems that shaped us long before we had the language to question them.
(Un)Learning is the intentional process (a strategy) of questioning, examining, and letting go of beliefs, habits, and narratives — both personal and societal — that are lies and have harmed our growth, wellness, and our communities.
(Un)Learning creates space for reflection, awareness, and transformation towards building new worlds of personal and collective liberation.
Let’s walk through the process step by step.
Step 1: Get Honest With Yourself
Before you can unlearn anything, you have to acknowledge that there’s something worth examining. Start with this question: What do I believe, and why do I believe it?
It’s important to be honest with our history, too, acknowledging the oppression and false hierarchies that have given value to certain identities. In order to change narratives of superiority and inferiority, we need an awareness of what is socializing and conditioning us.
Journaling is one of the most accessible tools for this kind of inquiry. Set aside 10 to 15 minutes a day to write without judgment. The goal isn’t a polished essay; it’s an honest window into your own conditioning.
Step 2: Understand That the Journey Is Not Linear
Here’s an important truth: You will not complete your (un)learning. There is no finish line.
The process moves in spirals, not straight lines. Here at The (Un)Learning Space™, we’re a Chicago-based nonprofit rooted in love and liberation, and we center this non-linear reality in everything we do. Our guiding principles — loving, belonging, liberating, reimagining, and (un)learning — aren’t sequential stages. They’re interwoven practices you return to again and again, with more wisdom each time.
Step 3: Identify Your Entry Point
The journey looks different depending on who you are. Some people enter through racial justice work. Others begin through personal healing, questions of identity, or a desire to show up better for the people they love.
Ask yourself:
- Where do I feel the most friction in my understanding of the world?
- What topics make me defensive, and what does that defensiveness protect?
- What harm have I witnessed or caused that I haven’t fully reckoned with?
Your entry point is valid regardless of what it is. What matters is that you follow the thread honestly.
Step 4: Seek Out Community and Trusted Guides
Transformation tends to happen in relationships. Look for spaces — workshops, facilitated conversations, liberation circles — where you can think alongside others doing the work. The (Un)Learning Space™ offers exactly this, with programming designed to help individuals and organizations dismantle the internalized effects of oppressive systems.
A good guide won’t tell you what to think. They’ll ask better questions and hold you accountable to your own stated values.
Step 5: Read, Listen, and Expand Your Sources
Your beliefs were shaped largely by the stories you were told and the voices you had access to. Diversifying your intellectual diet is a concrete, ongoing step.
- Books: “My Grandmother’s Hands” by Resmaa Menakem, “So You Want to Talk About Race” by Ijeoma Oluo, “The Four Pivots: Reimaging Justice, Reimagining Ourselves by Shawn GinWright and “Pedagogy of the Oppressed” by Paulo Freire are foundational texts in liberation and critical consciousness work.
- Podcasts and media: Seek out content created by people whose experiences differ from your own. Listen to understand, not to debate.
- Primary sources: Read history from the people who lived it, not only from those who documented it from a position of power.
Step 6: Practice, Stumble, and Practice Again
At some point, the (un)learning has to move from your head into your hands. You will say the wrong thing. You will catch an old belief resurfacing. What separates people who sustain the journey from those who abandon it is not perfection — it’s commitment to repair.
Step 7: Return to Love as the Foundation
We believe that centering love and humanity is a form of resistance against oppression. When the process feels heavy, ask yourself: What does love require of me right now?
Start at The (Un)Learning Space™
You don’t need to wait until you’ve read enough books or processed enough history. The journey begins the moment you decide to take it seriously. The world that’s possible on the other side of this work is worth the discomfort of beginning.
Interested in learning more? Explore our programming and Liberation Circles to see how you can start your (un)learning journey with us.
The (Un)Learning Space™ offers thoughtfully designed programming for individuals and organizations ready to do the real work of equity and social justice education. From identity-based workshops to facilitated group sessions, our programs create the conditions for honest reflection, community building, and meaningful change. Support our work today to help us move toward a liberated self and world — a world where we all belong.